Performance
Sports maintenance, pre and post-event work for runners, lifters, grapplers and padel players. Keeps you training, stops the niggles becoming injuries.
Performance · Precision · Recovery
Release the tension. Restore the body.
Sports massage therapy in Strand and Somerset West. Deep tissue, sports maintenance, myofascial release. Mobile sessions across the Helderberg.
Not a spa.
Real bodywork.
I’m Carmen. I do sports massage for people who train, sit too much, parent at full speed, or all three. The work is direct, the room is quiet, the goal is clear: find what’s stuck, free it up, send you back into your week working properly.
Precision
Deep tissue, trigger point, myofascial release. Not a generic rub. Specific work on specific tissue, with feedback throughout.
Recovery
The session that resets the week. Sleep deeper. Move better. Carry less tension into Monday. Recovery isn’t optional — it’s the work.
Pick your
duration.
Four session lengths. Each one earns its place. If you’re not sure, the 60-minute is the standard — long enough to do real work.
Quick Hit
30MIN
R300
Focused work on one area — neck, traps, calves. The desk-worker session. Highest return in a busy week.
Targeted
45MIN
R400
Targeted relief on a specific complaint. Lower back. IT band. Shoulder. Enough time to find it and work it out.
The Standard
60MIN
R520
The most-booked. Full sports massage. Enough time to do real work without rushing the assessment or the close.
Full Service
90MIN
On request
The full overhaul. Best for athletes mid-block, or a body that’s been holding tension for a long time.
Meet your therapist
I’m Carmen.
I’ve spent nearly 20 years in endurance horse riding — until injuries got the better of me. These days you’ll find me on a gravel bike, in a triathlon, or on the jiu-jitsu mat. I know what a body under load feels like — not just from a textbook, but from living it.
I work with people who train, people who sit at desks all day, and people doing both at once. Whatever brings you to the table, you’ll leave knowing your body a little better.